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Discover Your Heart Rate Zones: The New Formula for Smarter Training

Writer: Bien&FitBien&Fit

In the world of fitness and health, staying up to date is key to optimizing your results and taking care of your body. The American College of Sports Medicine (ACSM) recently introduced an important update on how to calculate your Maximum Heart Rate (MHR), a critical tool for anyone looking to make the most of their cardiovascular training.

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