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Bien&Fit
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Join date: Oct 7, 2024
Posts (4)
Dec 14, 2024 ∙ 1 min
Stay Active with Cardio Training This Winter 2024! ❄️🔥
Stay active this winter! Burn calories & boost endurance with personalized cardio plans from Bien&Fit. Train at home, office, or condo! ❄️💪
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Nov 22, 2024 ∙ 3 min
Discover Your Heart Rate Zones: The New Formula for Smarter Training
Discover your ideal heart rate zones with updated formulas. Optimize your cardio workouts for safety, efficiency, and results!
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Nov 9, 2024 ∙ 2 min
Karvonen Formula vs. Borg RPE Scale for Weight Loss and Body Measurements: Which is More Effective?
Karvonen Formula vs. Borg Scale: Discover the most effective method for weight loss through optimal cardio intensity.
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