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online fitness classes

WELCOME TO

Bien & Fit

Personalized Training and Online Health Consulting
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Start your program

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Weight training

Personalized online training

We create a training plan tailored to your needs and health conditions, guided by AAAI/ISMA (Aerobics Association International / International Sports Medicine Association) certified trainers and following ACSM (American College of Sports Medicine) standards. Our approach is tailored to your individual characteristics, ensuring effective and unique results, all through video calls from the comfort of your PC, tablet or cell phone.

At Bien & Fit, we not only help you achieve your goals, but we also demonstrate the effectiveness of our services and exceptional results.

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Increase your energy and boost your health while working from home.

Get better today

% Comprehensive Wellbeing

Start your personalized program.

Start today

Complete Training Plan

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Personalized Training Programs

Designed to improve your health and well-being from the comfort of your home.

IMPROVEMENT

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Cardio Training

Improve cardiovascular health with personalized exercises that increase endurance, help control weight, and promote heart health. Ideal for those looking to increase their daily energy.

DEVELOP

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Strength Training

Build and tone your muscles with routines tailored to your level. This workout helps improve overall strength, metabolism, and bone health.

INCREASE

Home training

Flexibility Training

Increase your range of motion and reduce the risk of injury with exercises that improve muscle elasticity and joint mobility.

STRENGTHEN

Older woman in gymnastics

Proprioception Training

Strengthen your balance and coordination, crucial to improving body control, ideal for seniors or those undergoing physical rehabilitation.

Personalized Classes

Bien&Fit offers you 100% online health and wellness advice, no matter where you are. Use the technology on your cell phone, tablet or computer and take advantage of the most comfortable spaces in your home, office, parks or hotel gyms.

Develop your personal training program with the assistance of an exclusive trainer, who will guide you through each scheduled session. This flexibility is ideal for remote professionals, frequent travelers, and anyone who needs to individualize their training without leaving their surroundings.

With Bien&Fit, exercise adapts to your schedule and space, ensuring a personalized and effective experience.

Home training

Online Consulting

Personalized training

Flexibility

Health and wellness

Exclusive trainer

Exclusive Benefits

Discover how to improve your well-being without leaving home

100% on line

Woman following a personalized online fitness session on a yoga mat, part of Bien&Fit’s 100% virtual training programs.

Personalized Attention

Personalized Training

Sessions
100% Online

Progress Tracking